Here are some of the reasons why therapy may be right for you:

• you want to explore and enhance understanding of yourself, and your inner voice.

• you need an outlet to effectively express and communicate your thoughts, feelings, and emotions that are sometimes difficult to be verbalized through words. 

• you want to alleviate negative thoughts, feelings, beliefs, and behaviours that are interfering with your life.

• you want to learn skills to cope with difficult feelings and experiences.  

• you need a safe and non-judgmental space to express yourself.

• you are looking for ways to make positive changes in your life. 

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I am an English and Mandarin speaking Registered Psychotherapist, Art Therapist, and EMDR Trained Therapist. In addition to the use of verbal language, I also utilize art as means of healing and empowerment to help you work through your struggles, improve your mental well-being, and foster personal development and growth. The focus of my practice is to help you explore and build on your inner strength and potential to lead an enhanced quality of life.

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I currently provide virtual psychotherapy services via Psychology Today's video platform.